When panic attacks occur, you might think you’re losing control, having a heart attack or even dying. A panic attack is a sudden episode of intense fear that triggers severe physical reactions. Panic attacks can be very frightening.
Many people have just one or two panic attacks in their lifetimes, But if you’ve had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.
Panic attacks can start without warning! They can strike at any time — when you’re driving a car, shopping, when you are sound asleep or in the middle of a business meeting.
Understanding Panic Attacks
Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack.
Panic attacks can have the following symptoms: Sweating, shortness of breath or tightness in your throat, trembling or shaking, rapid and/or pounding heart rate, sense of impending doom or danger, loss of control, feeling you are going to die!
Persistent panic attacks require professional help!
